Weight Loss? 2 Basic Skills You Need
Laurel Mellin, M.A., R.D. Associate Clinical Professor , University of California at San Francisco School of Medicine Director, Institute for Health Solutions...read more

Weight Loss: 3 Strategies To Handle Holiday Parties
The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I...read more

Weight Loss: A Lapse Is Not A Relapse
One of the mistakes people make is turning a lapse into a relapse. We all have lapses. How well you manage it depends on how you think about it, what you focu...read more

Weight Loss, a lifestyle choice achievable by the power of self will.
HOW TO LOSE WEIGHT.This is my personal view built on personal ideas. It works for me.The plain truth is that we are not stupid, we all know how to lose weight. ...read more

Weight Loss Advice - What makes a good personal trainer?
Chances are if you are trying to lose weight you may find from time to time you need some encouragement, guidance and accountability. You can find this in frien...read more

Weight Loss Advice
Weight Loss AdviceThe concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are st...read more

Weight Loss After Pregnancy - The Final Word
One point can’t be emphasized enough. Weight loss takes time after pregnancy. A sensible goal would be to lose 1-2 pounds per week, particularly if you are look...read more

Weight Loss And Appetite Suppressants - Hoodia
For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the...read more

Weight Loss And Attitude
Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won`t cut it, if...read more

Weight Loss And Breast Cancer
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and men...read more

Weight Loss and Diet Tip - The Scale Isn’t Everything
Weight loss is more then just watching the scale. We make the decision to start eating healthy and shaping up and then we become obsessed with the scal...read more

Weight Loss and Dieting Secret #1 - IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around ...read more

Weight Loss and Disease – It’s not the food that’s killing us!
Whether coming from a close friend, the nightly news or from a letter in the mail, it’s hard to face the truth at times. Hearing it can really cut to the core o...read more

Weight Loss and Fitness - Facts not Fiction
Weight Loss And FitnessThe world of weight loss and fitness is certainly vast, and theAmerican consumer can absolutely get lost in the thousands ofeasy effortle...read more

Weight Loss and Green Tea
There`s recently been a lot in the weight loss news concerning green tea.Green tea`s weight loss effects have been causing more and more people to start sipping...read more