The Positive Weight Loss Approach
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We al...read more

The Psychology of Weight Loss - Getting to the ROOTS!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than e...read more

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Th...read more

The Psychology of Weight Loss: Part 2 - How are you motivated?
New Years Resolutions do not work because you are really not motivated when you think you are. On the surface you may be, but deep down you are not. That is why...read more

The Psychology of Weight Loss: Part 3 - Lose the hang ups!
We have missed the boat and your boat is sinking fast. You have weighted your ship down with stats, calories, grams and pounds. Now you are more confused than e...read more

The Psychology of Weight Loss: Part 4 - The Power of Praise!
Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevit...read more

The Psychology of Weight Loss: Part 5 - Perspectives toward food!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around ...read more

The Psychology of Weight Loss: Part 6 - It`s not about Numbers!
IT`S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Mos...read more

The Psychology Of Weight Loss
You see the razor-thin models gracing the covers of magazines...you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder:...read more

The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condit...read more

The RIGHT combination of diet exercise for maximum weight loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hun...read more

The Right Way to Eat for Better Health and Weight Loss
Copyright 2005 Ryan Cote

Did you know that how and when you eat is important for good health?

For most of your life, you probably have...read more

The Secret of Weight Loss
In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," ...read more

The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON`T BUY IT! If you don`t buy it, you won`t eat it. If you don`t eat...read more

The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough checkup by your family physician. He can check for any health problems that might defeat a simple diet plan. ...read more