Negative Calorie Foods and Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie...read more

How to Identify Fraudulent Weight Loss Claims
The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report, Red Flag Bog...read more

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program
In a previous article, I mentioned the weight loss mantra of "Eat Less... Move More" and I wrote about how to choose the diet plan that could help you eat less....read more

How to determine a good Weight Loss pill?
Today, there are numerous weight loss products available in the market and over the internet. The basic question that gnaws a common individual is about the eff...read more

How to Eliminate Weight Loss Failure by Lifting Weights: The Secret Everyone Ignores
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully ...read more

How to Breaking Your Weight Loss Plateau
How to Breaking Your Weight Loss Plateau By Mubarakah Ibrahim, CPT Today is a typical morning like any other for you. You get up, go for your workout at the...read more

How Mood and Food Affects Weight Loss
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotio...read more

How to boost your metabolism for weight loss
Losing weight can sometimes seem like a daunting task. It’s so easy to think “I can’t do it”. But you can. But in order to lose weight you need to increase your...read more

How to Break Out of a Weight Loss Plateau
How to Break Out of a Weight Loss Plateauby Renee KennedyWhat is a weight loss plateau?You are on a diet, but you reach a period of time (two or more weeks) whe...read more

How I Did It - An Average Person`s Account of Weight Loss
For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight,...read more

How closely are fibre and weight loss connected?
Consumption of Fiber and weight loss are very closely connected.The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries w...read more

How Body Mass Index Works – Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don’t know where to start. If only there was some sort of guide that would help dieters t...read more

Hoodia Gordonii is your solution to weight loss
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans a...read more

Hoodia Gordonii... Weight Loss Miracle or Diet Deception
Hoodia Gordonii is a weight loss supplement that promises to eliminate your desire to eat. This claim was backed up by a 60 minuets reporter who did a story abo...read more

Hoodia is the Solution to Weight Loss
Overweight and obesity are actual problems for the American population, but much more for women who are trying to look better. Close to 60 million Americans ar...read more