Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the indicator of a weight problem – the actual percentage of body fat is the true indicator. You nee...read more

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talkin...read more

Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydr...read more

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 m...read more

Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie...read more

Learn the Secrets the Weight Loss Industry Doesn't Want You To Know About Weight Loss Diets

All weight loss diets make you Fat
That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as ...read more

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone wi...read more

Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. How...read more

How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy. Helpful Hints From WeightLossBuddy.com

If you are trying to lose weight, the holidays literally are the heaviest time of the year.
So how do you eat, drink and be merry while you’re cou...read more

How To Get Past a Weight Loss Plateau

Everyone who has ever been on a diet has hit a plateau at some point. It is that point where no matter what you do, you cannot seem to lose any weight. I...read more

How to Burn Fat- Doctors` Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat?

If you don`t know the answer, you need to know abou...read more

Five Tips for EASY WEIGHT LOSS!

Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among people today, especially considering the ...read more

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. An...read more

Eight Weight Loss Tips

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these,...read more

Dieting While Partying: Check Out Various Diet Tips And Weight Loss Tips

It`s really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to stri...read more